Nicky Salter Counselling
Integrative Mental Health Counsellor. Supervisor, Coach. ADHD provider for Young People & Adults.
MBACP 383763
Certified ADHD Clinical Services Provider. NCS Supervision Dip. Counselling Dip. B.A. Mgt. Dip. Ed. Dip
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Looking for some help?
I am more than aware of how difficult this can be sometimes.
Fear of sharing.
Thoughts that no-one can help.
Anxiety over how much will this cost.
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There is a whole host of reasons we put in the way as to why we don’t reach out. However, if we do, the likelihood of feeling better & more confident is wonderous!
Individual Counselling
I offer individual counseling services tailored to address personal challenges & promote mental well-being.
As an integrative therapist, my personal belief is that 'one shoe doesn't fit all' hence why I offer:-
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Personal Centered Therapy (PCT)
This is focussed on talking and listening. We safely explore together, with me beside you, the path you want to take.
Cognitive Behavioral Therapy (CBT) focuses on problems, thoughts, emotions & behaviors, simply explained, how we ‘think’, affects our behavior.
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Gestalt Therapy
A German word meaning 'whole'. Sometimes we don't know what we're feeling, thinking and can't speak about it - we're frozen. So it's about unlocking all of the person in that moment of time to release them.
ADHD
Thankfully more work is being done in the UK about ADHD. What is it? Where does it come from? How can things be improved? Do I have to take meds? A plethora of issues arise leaving folk stranded and feeling alien.
Coaching
As well as my counselling training, I have a depth of knowledge, skill and experience of management training. If you need support managing change; coping with tricky work situations; trying to find a new job - the list is endless, I can help you.
I abide by the BACP Ethical Framework and attend regular Supervision.
I work under the jurisdiction of UK Law and Guidelines.
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How I can help you...
Reaching out for help takes courage and is the first major step in helping you to feel better. The therapeutic relationship is crucial. It is very important that you feel you can trust and feel comfortable with your therapist - otherwise it doesn't work! Hence, if after meeting me or after a few sessions, you don't feel it is the right fit, just say. No costs will be incurred, providing I have at least 24 hours notice.
ADHD
Self-harm
Depression
Sexual Abuse
Bereavement
Redundancy
Bullying
Work Concerns
Low Esteem
Domestic Abuse
Physical Abuse
Transgender Issues
Relationship Problems
Financial Worries
Critical Incidents
WASPI
Concerns
Racial Prejudice
Physical/Visual Disabilities
Issues Arising From Covid
PTSD